The same Class 1, but with more silence to keep you company. Start your journey with invigorating kapalabhati breathing to clear the mind and energize the body. Transition into a harmonious blend of hatha fusion asanas and exercises, culminating in the stability of shoulderstand. This well-rounded practice sets the foundation for strength, balance, and mindfulness. Class Outline: - Seated Arrival - Kapalabhati - Cat Cow Wrists - Down Dog Arrival - 3-Legged Dog - Lunging Shoulder CARs - Standing Forward Fold - Standing Twist - Surya Namaskar - Dancing Siva - Extended Side Angle - Scandasana - Revolved Side Angle - Modified Split - Shoulderstand - Plow Pose - Fish Pose - Yogis Choice Seated Fold - Reverse Table Top - Knees to Navasana - Camel Pose - Standing Forward Fold - Basic Shaking - Final Relaxation