Dive into this two-hour Hatha Fusion session filmed during my 100-hour Intensive at the serene Vikasa Yoga Retreat in Thailand. This intermediate-level practice invites you to experience a deep blend of traditional techniques and asana flow. Begin with a grounding Sanskrit chant, then move into powerful pranayama and kriya, including nauli and kapalabhati. Please note that prior familiarity with nauli kriya is essential, as this class builds on foundational techniques without detailed instruction. After warming up the body and mind, transition into a sequence of Hatha Yoga asanas designed to cultivate both strength and flexibility. Inspired by the energy of the Vikasa Complete series, this session is a journey inward, perfect for those looking to deepen their practice and connect with the timeless teachings of yoga.