In this session, we dive into the Maha Mrityunjaya Mantra, a powerful chant for health, healing, and spiritual protection. Commonly used to close classes and lectures at the Becoming Balance Studio, this ancient mantra invokes the energy of Lord Shiva to overcome fear, transcend obstacles, and awaken the inner source of vitality. Rama guides you through a slow, deliberate repetition to assist with pronunciation and absorption of the chant’s meaning. As you chant, allow the vibration to resonate deeply, offering strength, renewal, and a reminder of the eternal cycle of life, death, and rebirth.