Grab your bun with both hands and let that neck lengthen. Enjoy this rejuvenating hatha flow, with Daniel Rama. Class Description: - Down Dog Arrival - Modified Vinyasa - Standing Forward Fold - Modified Surya Namaskar - Outer Hip Opener - Modified Split - Side Plank Options - Reclining Core Work - Reclining Stretches - Single Leg Seated Fold - Seated Lateral Bend - Paschimottanasana - Seated Spinal Twist - Sirsasana - Final Relaxation