Modified Hatha Flow

This classical intermediate level practice consists of gentle preparation patterns and a modified flow to help you target the whole body and feel grounded in the now. Class Description: - Down Dog Arrival - Standing Forward Fold - Surya Namaskar - Low Lunge - Modified Split - Twisting Cobra - 3-Legged Dog - Half Pigeon - Shoulderstand Sequence - Final Relaxation

Your Teacher
Daniel Rama