Gently awaken the body and prepare your joints for the day ahead with this nourishing, low-stress movement session. This class emphasizes circulation, awareness, and joint lubrication, making it an ideal entry point into the Daily Joint Hygiene series. Expect simple standing and seated patterns designed to wake up the feet, spine, wrists, and neck while calming the nervous system and setting a grounded tone for your day. This is a perfect practice for mornings when you want to move without effort, strain, or complexity—just intelligent, feel-good movement. Class Outline: - Seated Arrival and Breath Awareness - Soft Tissue Release for the Feet - Reclining Ankle Circles - Reclining Hip Circles - Seated Wrist Circles - Seated Cat Cows - Neck and Upper Spine Circles - Standing Twist - Basic Shaking - Closing Stillness and Intention