This session focuses on restoring mobility, strength, and circulation through the wrists, elbows, shoulders, and upper spine—areas that often hold tension from daily life, desk work, and repetitive movement. Using slow, controlled CARs and fluid arm patterns, you’ll explore healthy shoulder mechanics without load or strain. A short, effective practice to keep your upper body resilient, pain-free, and responsive. Class Outline: - Standing Arrival - Basic Shaking - Wrist CARs - Forearm and Elbow Rotations - Shoulder CARs - Tea Cups - Standing Twists - Upper Body Tapping - Breath integration and pause