Explore fluid spinal movement and gentle rotational patterns to support a healthy, adaptable spine. This class emphasizes smooth transitions, coordination, and nervous system regulation through twisting, spinal waves, and cross-body movements. Designed to leave you feeling supple, clear-headed, and connected from head to tail. Class Outline: - Marching Hip CARs - Standing Hip Hinge - Supported Spinal Flexion and Extension - Standing Spinal Wave - Standing Rotational Patterns - Standing Active Twist - Standing Passive Twists - Gentle shaking to integrate