This class targets hip health, pelvic awareness, and lower-body joint integrity—essential foundations for walking, standing, and longevity. Through standing hip CARs, knee circles, and functional movement patterns, you’ll build confidence and stability while maintaining a low-stress, accessible approach. Ideal for anyone wanting healthier hips without stretching aggressively or forcing range. Class Outline: - Soft Tissue Release for the Feet - Seated Ankle Circles - Reclining Knee CARs - Standing Hip Hinge - Peterson Step-Up - Standing Hip CARs - Pelvic Tilting and Circles - Standing Knee Circles - Gentle Shaking