Bring everything together in this coordinated, whole-body session. You’ll flow between upper- and lower-body joint work, cross-lateral patterns, and integrated CAR sequences designed to enhance coordination, balance, and embodied awareness. This practice feels fluid, rhythmic, and lightly athletic—without becoming intense or fatiguing. Class Outline: - Basic Shaking - Joint Waves and Rotations (ankles to spine) - Marching Hip CARs - Lunging Shoulder CARs - Horse Stance Tea Cups - Standing Lateral Reach - Diagonal Reach - Short Seated Integration