Perform classical postures in a more advanced way with this traditional hatha practice. Class Description: - Initial Relaxation - Reclining Stretches - Reclining Core Work - Surya Namaskar - High Lunge Sequence - Vinyasa - Floating Forward - Malasana - Crow Options - Shoulderstand - Plow Pose - Fish Pose - Seated Forward Fold - Half Pigeon - Active Paschi Lift - Knees to Navasana - Final Relaxation