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Hip Hatha for Grasshopper

Flow through this sequence to get your grasshopper. Rama explains the goal pose thoroughly and offers a variety of hip opening asana to help you achieve this funky hand balance. Class Description: - Seated Butterfly Pose - Malasana Mobility - Standing Forward Fold - Down Dog Arrival - 3-Legged Dog Options - Wildthing - Lounging Lizard - Lateral Lunge Mobility - Standing Wide Leg Fold - Standing Figure 4 - Grasshopper Pose - Bridge Pose - Final Relaxation

Your Teacher
Daniel Rama