Explore a classical sequence of heath yoga asana including sirsasana, surya namaskar and the challenging combination of compass pose and side plank: visvamitrasana. Class Description: - Table Top Wrist Warm-Up - Down Dog Arrival - 3-Legged Dog - Outer Hip - Side Plank - Surya Namaskar - High Lunge Sequence - Wide Leg forward Fold - Lizard Lunge - Malasana - Palm Press Walks - Crow Kick Back - Awkward Planks - Transition to Side Plank - Sirsasana - Visvamitrasana - Standing Forward Fold - Reclining Spinal Twist - Final Relaxation