Explore haha vinyasa movement patterns, optional handstands transitions and settle in with the classic shoulder stand sequence before a short relaxation. Class Description - Standing Wrist CARs - Surya Namaskar - Down Dog Arrival - Sun Salutation A - 3-Legged Core - High Lunge Sequence - Warrior 3 Pose - Standing Figure 4 - Grasshopper Options - Chair Twist - Shoulderstand Sequence - Final Relaxation