Begin to warm up with wrist CARs and test your strength with EPK push-up variations. This challenging practice includes a variety of hand balancing asana and conditioning techniques such as the palm press. Class Description: - Standing Wrist CARs - High Plank - Tempo Push-Ups - Down Dog Arrival - Down Dog Waves - Sun A Vinyasa - EPK Push-Ups - Side Crow - Palm Press - Traveling Palm Press - Standing Forward Fold - Half Pigeon - Wheel Pose - Final Relaxation