This hip focused practice begins with relaxing on your back and exploring reclining hip stretches and progresses to more challenging hip openers. Use this class to prepare for yogidandasana. Class Description: - Initial Relaxation - Reclining Figure 4 Variations - Half Happy Baby - High Lunge Sequence - Lounging Lizard - Scandasana to Lounging Lizard - Scandasana Mobility - Wildthing - Lizard Lunge (options) - Yogidandasana Prep - Final Relaxation