Hatha Vinyasa Flow

This sequence of asanas is short but effective and features progressively more challenging postures including wildthing, EPK and options to take your handstand. Class Description: - Standing Wrist CARs - Basic Shaking - Down Dog Arrival - 3-Legged Dog Options - Outer Hip Lunge - Lounging Lizard - 3-Legged Core - Wildthing - Eka Pada Koundinyasana - High Lunge Sequence - Scandasana to Lounging Lizard - Half Pigeon - Final Relaxation

Your Teacher
Daniel Rama