Shakti joins for Day 4 of Hatha Primary. Together we explore padmasana options in shoulderstand and add Bhujapindasana to the sequence. Class Outline: - Opening Chants - Workshop Padma Sarvangasana - Kapalabhati - Open Chain Wrists - Yogic Choice: Spinal Waves - Sun A - Modified Sun B - Padangustasana - Padahastasana - Trikonasana - Parivrita Trikonasana - Parsvakonasana - Parivrita Parsvakonasana - Prasarita options - Utthita Hasta Padangustasana - Ardha Baddha Padmottanasana - Uttkatasana - Paschimottanasana A, B, C (or D) - Purvotanasana - Triang Mukha Eka Pada Paschi. - Janu Sirsasana A - Marichyasana A or B - Marichyasana C - Bhujapindasana - Splits or Low Lunge - Urdhva Dhanurasana - Sarvangasana (padma options) - Halasana - Matsyasana - Sirsasana A & B - Final Relaxation - Closing Chants