Find opportunity to modify your Surya Namaskar with the cobra roll transition and explore challenging asana such as peacock pose. Finish with seated meditation. Class Description: - Down Dog Arrival - High Plank - Table Top Wrist Warm-Up - 3-Legged Dog - Lounging Lizard - Side Plank Transition - Handstand Vinyasa - Standing Forward Fold - Modified Surya Namaskar - Cobra Roll - Sirsasana - Kneeling Observation - Mayursana - Shoulderstand Sequence - Transition to Bridge - Final Relaxation - Seated Meditation