Start with a sequence of hip focused asana and exercises. Progress to Rama’s Front to Back Flow and other challenging vinyasas like the cobra roll and lounging lizard transition. Class Description: - Initial Relaxation - Reclining Stretches - High Lunge Sequence - Scandasana Mobility - Wide Leg Forward Fold - Lounging Lizard Transition - Bound Scandasana - Standing Forward Fold - Triangle Pose - Front to Back Flow - Twisting Cobra - Cobra Rolls - Half Pigeon - Hand Balance of Choice - Final Relaxation