Hatha Hips and Hamstrings

Dive right in with this accelerated practice featuring optional handstand transitions and other challenging physical movements. Class Description: - Down Dog Arrival - Table Top Spinal Waves - Down Dog Spinal Waves - 3-Legged Dog Options - 3-Legged Core - Lizard Lunge - High Plank - Standing Forward Fold - Surya Namaskar - Handstand Sun Salutations - Modified Split - High Lunge Sequence - Pyramid Pose - Warrior 3 - Half Pigeon

Your Teacher
Daniel Rama