Hatha for Stress Relief

Includes kapalabhati and a sequence of easier asana designed to help release stress and enhance feel-good qualities across body and mind. Class Description: - Seated Arrival - Kapalabhati Breathing - Reclining Figure 4 - Happy Baby Options - Dead Bug - Shoulderstand - Fish Pose - Reclining Spinal Twist - Guided Final Relaxation

Your Teacher
Daniel Rama