Deepen into your front splits. Increase shoulder and core strength. Explore classical back-bending asana such as bhujangasana and challenging shalabhasana. Class Description: - Table Top Wrist Warm-Up - Down Dog Arrival - Low Lunge - Modified Split - Standing Forward Fold - Surya Namaskar - Modified Surya Namaskar - Front Split Prep - Front Splits - Seated Forward Fold - Standing Forward Fold - Palm Press - High Plank - Side Planks - Classic Cobra - Locust Pose - Table Top Twist - Half Pigeon - Final Relaxation