Immerse yourself in this gentle yet effective Hatha Yoga class designed to target and open the hips and shoulders. This session is perfect for all levels, offering a slower-paced practice that allows you to deeply connect with your breath and body. Through a series of mindful asanas and stretches, you'll gently release tension, increase flexibility, and create space in these key areas. Whether you're looking to enhance mobility or simply unwind, this well-rounded practice provides a soothing and supportive experience for both the body and mind.