Move through gradual full-body warm-up as you prepare to perform the flying crow. Rama offers many valuable technical insights for this challenging hand balance asana. Class Description: - Table Top Wrist Warm-Up - Flash Fingers - Down Dog Arrival - Standing Forward Fold - Surya Namaskar - Modified Surya Namaskar - Side Plank - Float to Crow - Key and Socket Crow - Standing Leg Lift - Standing Figure 4 - Awkward Plank Core - Seated Forward Fold - Half Pigeon - Cobra Pose - Bow Pose - Seated Half Spinal Twist - Classic Crow - Flying Crow Progressions - Standing Forward Fold - Triangle Pose - Final Relaxation