In this class Rama offers tips and tricks and challenges to help you level-up your practice - including titibhasana: the firefly hand balance. Class Description: - Down Dog Arrival - Down Dog Waves - 3-Legged Dog Options - Outer Hip Opener - Standing Forward Fold - Surya Namaskar - Modified Surya Namaskar - Lounging Lizard - Side Plank - Modified Split - Reclining Core Work - Shoulderstand - Plow Pose - Fish Pose - Seated Forward Fold - Calf Cradle - Compass Pose - Titibhasana - Butterfly Pose - Reclining Active Twist - Final Relaxation