This hath inspired handstand class boasts backbends, core work and of course, handstand drills. Remember to listen to your body and modify where appropriate. Class Description: - Table Top Wrist Warm-Up - Down Dog Arrival - Standing Forward Fold - Surya Namaskar - Modified Surya Namaskar - Side Plank - Around the World - Optional Handstand Press - Handstand Vinyasa - Navasana - Shoulderstand - Halasana - Matsyasana - Reclining Core Work - Paschimottanasana - Reverse Table Top Pulses - Exorcist Flow - Seated Butterfly - Final Relaxation