play
Handstand Hatha Vinyasa

This short session offers various asana and exercises performed between rounds of Sun Salutation A with optional handstand transitions and holds. Class Description - Standing Wrist Warm-Up - Sun Salutation A - Standing Forward Fold Options - Standing Lateral Reach - Big Toe to Hand Sequence - Lizard Lunge - Malasana Mobility - Mayurasana - Final Relaxation

Your Teacher
Daniel Rama