Step into the experiential side of japa meditation as Rama leads you from study to practice. This session is a journey inward, moving from awareness of the physical body to the subtle rhythm of breath, and finally to the steady repetition of mantra. Through this layered process, the mind naturally quiets, cultivating focus and deep inner peace. Choose to chant the universal mantra AUM or select a personal mantra that resonates with your path. If you’re seeking inspiration, revisit the Mantra Chanting Module to explore a variety of sacred sounds for your practice. Allow this session to become a sanctuary – a space where the vibrations of mantra anchor you fully in the present moment.