Functional Hatha Flow: Class 8

Holistic functional movement meets traditional hatha in this 60-minute session. Start slow. Include Surya Namaskar and a creative functional flow. Finish with classical asana and a guided relaxation. What more could a yogi ask for? Class Outline: - Opening Chant - Calf Cradling - Ankle Mobility Piece - Kneeling Monofist - Knees to Navasana - Open Chain Wrists - Surya Namaskar - Main Flow - Childs Pose - Sirsasana - Sarvangasana Sequence - Seated Forward Folds - Cobra Pose - Bow Pose Options - Table Top Twist - Standing Forward Fold - Triangle Pose - Final Relaxation

Your Teacher
Daniel Rama