The same Class 5, but with more silence to keep you company. Open the hips and explore creative vinyasa transitions in this grounding practice. Begin with calming box breathing, then flow through a sequence designed to enhance mobility and fluidity. This session skips the inversions, focusing instead on deep hip openers and mindful movement. Class Outline: - Seated Arrival - Box Breathing - Extended Childs Pose - Lateral Bending - Table Top Wrists - Kneeling Wrist Pulses - Down Dog Arrival - 3-Legged Options - 3-Legged Core - Lizard Lunge Options - Deep Squat Options - Standing Forward Fold - Standing Twist - Surya Namaskar - High Crescent Options - Half Staff - Extended Side Angle - 3-Legged Core - Fallen Angel - Revolved Side Angle - Crow Kickback - Half Pigeon - Seated Twist - Crow Pose - Final Relaxation