Community Classes: Class 6: 60min

Begin with a ladder breathing drill and move through an uplifting physical sequence. Class Description: - Seated 1:2 Ladder Breath - Table Top Wrists - Down Dog Arrival - 3-Legged Dog (options) - Lizard (options + PNF ) - Malasana Mobility - Wide Leg Forward Fold - Horse Stance Wrists - Surya Namaskar - Standing Balance - Step Back High Lunge - Back Knee Pulse - Warrior 2 - Right Angle - Reverse Warrior - Low Lunge - Modified Split - Chair Twist - Revolved Right Angle - Shoulderstand Sequence - Supine Stretches - Paschimottanasana - Reverse Table Top Pulse - Bridge Single Leg Adduction - Bridge to Bow - Side Crow - Knees to Navasana - Triangle Pose - Relaxation