This class doesn't feature Surya Namaskar, but we still consider it an effective, well-rounded 45 minute flow. Enjoy! Class Description: - Diaphragmatic Breath - Box Breathing - Table Top Wrists - Table Top Cat Cows - Down Dog Arrival - 3-Legged Dog (options) - Outer Hip Opener - Side Plank - Leg Swings - High Lunge - Shoulder Tap Challenge - Open Twist - Grounded Twist - Warrior 2 - Scandasana - Supine Stretches - Shoulderstand Sequence - Paschimottanasana - Wide Leg Fold + Lateral Bending - Incline Plane - Camel Pose - Relaxation