Class 4 introduces moments of PNF stretch techniques, assorted mobility drills and classical postures. See below for the full description. Class Description: - Seated 1:2 Ladder Breath - Table Top Wrists - Table Top Play - Down Dog Arrival - 3LD (options) - Lizard (options + PNF ) - Hydrant Walks - Standing Twist - Sagittal Spinal Waves - Leg Swings - Surya Namaskar - Half Staff - Dancing Siva - High Lunge - Lounging Lizard - Scandasana - Malasana Mobility - Supine Stretches - Happy Baby - Wide Leg Forward Fold - Butterfly Pose - Knees to Navasana - Single Arm Camel Sweeps - Croc - Triangle - Revolved Triangle - Relaxation