Warm-up, prepare properly and move through an uplifting sequence of asana and exercises. Class Description: - Table Top Wrists - Table Top Play - Down Dog Arrival - 3LD (options) - Lizard (options) - Hydrant Walks - Standing Twist - Surya Namaskar - Half Staff - Dancing Siva - High Lunge - Lounging Lizard - Scandasana - Malasana Mobility - Supine Stretches - Happy Baby - Wide Leg Forward Fold - Butterfly Pose - Knees to Navasana - Single Arm Camel Sweeps - Croc - Relaxation