This accelerated version of Community Class 4 features a well-rounded warm-up and effective sequence of techniques. Don't be afraid of todays hand balance. Find your limit and stay within it (mostly). Class Description: - Table Top Wrists - Table Top Play - Down Dog Arrival - Hydrant Walks - Standing Twist - Surya Namaskar - Malasana Mobility - Supine Stretches - Happy Baby - Wide Leg Forward Fold - Butterfly Pose - Knees to Navasana - Single Arm Camel Sweeps - Croc - Relaxation