These Community Classes were designed to be practiced from Class 1 onward. Be sure to begin at the start of this Series, as not to miss any important instructions. Class Description: - Seated Sway - Seated Cat-Cows - Seated Twist - Twisting CAR Cat-Cows - Table Top Arrival - Down Dog Arrival - 3-Legged Dog (options) - Low Lunge + Open Wrists - High Lunge - Shoulder Tap Challenge - Lunging Open Twist - Grounded Twist - Scandasana - Chair Pose - Revolved Right Angle - Shoulderstand Sequence - Paschimottanasana - Reverse Table Top Pulse - Single Leg Bridge Abduction - Bridge to Bow - Side Crow - Knees to Navasana - Standing Forward Fold - Triangle Pose - Relaxation