Join Rama for this uplifting fusion of classical hatha and holistic functional movement. Class Description: - Seated Sway - Seated Cat-Cows - Table Top Arrival - Down Dog Arrival - 3-Legged Dog (options) - Low Lunge + Open Wrists - Surya Namaskar - Shoulderstand Sequence - Paschimottanasana - Reverse Table Top Pulse - Bridge to Bow - Side Crow - Knees to Navasana - Standing Forward Fold - Triangle Pose - Relaxation