Compared to the 60-minute version of Class 2, this practice moves slightly quicker in the beginning but still provides sufficient warm-up and preparation for an effective practice. Class Description: - Table Top Wrists - Table Top Cat Cows - Down Dog Arrival - 3-Legged Dog (options) - Outer Hip Opener - Side Plank - Surya Namaskar - Step Back High Lunge - Back Knee Pulses - Front Knee Pulses - Lounging Lizard - Scandasana - Shoulder-stand Sequence - Paschimottanasana - Wide Leg Fold + Lateral Bending - Incline Plane - Camel Pose - Mayurasana - Seated Spinal - Half Pigeon - Relaxation