Enjoy this accelerated practice. But when you have time, consider the 45 or 60 minute Class 2 versions for even more benefit. Class Description: - Table Top Wrists - Table Top Cat Cows - Down Dog Arrival - Surya Namaskar - Supine Stretches - Shoulder-stand Sequence - Paschimottanasana - Incline Plane - Camel Pose - Mayurasana - Seated Spinal - Half Pigeon - Relaxation