Set the atmosphere with special opening chant designed to invoke peacefulness throughout the practice. Enjoy a well-rounded practice complete with warm-up, effective preparatory poses, functional movement pieces and uplifting yoga flows. Class Description: - Table Top Wrists - Table Top Cat Cows - Down Dog Arrival - 3-Legged Dog - Lizard (options) - Leg Swings - Dynamic Twist - Basic Shaking - Surya Namaskar - Step Back High Lunge - Back Knee Pulse - Warrior 2 - Right Angle - Reverse Warrior - Low Lunge - Modified Split - Headstand (options) - Pigeon Pose - Paschimottanasana - Single Leg Seated Fold - Incline Plane - Twisting Cobra - Cobra - Bow Pose - Knees to Navasana - Crow Pose - Standing Forward Fold - Triangle Pose - Guided Relaxation