Set the atmosphere with special opening chant designed to invoke peacefulness throughout the practice. This accelerated practice includes effective warm-up and preparation, Surya Namaskar and classical postures such as sirsasana, the headstand. Class Description: - Table Top Wrists - Table Top Cat Cows - Down Dog Arrival - Surya Namaskar - Headstand (options) - Twisting Cobra - Cobra - Bow Pose - Knees to Navasana - Crow Pose - Standing Forward Fold - Triangle Pose - Guided Relaxation