In this session, Rama offers detailed insight into four foundational meditation postures – Sukhasana, Padmasana, Siddhasana, and Mukundhasana. Each of these classical asanas provides a stable base for deep meditation, allowing the body to remain still and the mind to settle with ease. Explore proper technique, avoid common errors, and discover subtle adjustments that enhance comfort and longevity in your seat. With additional tips on accessories and posture modifications, this session equips you to find the position that best supports your practice, ensuring a grounded and sustainable meditation experience.