This well-rounded session features practical cues to help ensure you are practicing safe and moving with good form. Rama offers a slower pace throughout this short session. Class Description: - Table Top Cat Cows - Table Top Core - Down Dog Arrival - Low Lunge - Standing Forward Fold - Surya Namaskar - High Lunge Sequence - Warrior 2 - Vinyasa - Half Pigeon - Seated Butterfly - Seated Twist - Final Relaxation