Begin this practice with shaking and anterior lunges to warm gently through the legs and core. Rama guides participants through functional modifications of classical postures like 3-legged dog and high crescent lunge. Class Description: - Basic Shaking - Anterior Lunge - Standing Forward Fold - High Plank - Down Dog Arrival - 3-Legged Dog Options - High Crescent Lunge - Surya Namaskar - Bridge to Bow - Recline Stretches - Final Relaxation