Back-Bending Hatha

Intermediate level back-bending focused. Fair amount of guidance given to help practitioners understand what and why behind the asanas. Class Description: - Childs Pose - Table Top Cat Cows - Puppy Pose - Down Dog Arrival - Low Lunge - Standing Forward Fold - Standing Back Bend - Surya Namaskar - Standing Forward Fold - Twisting Cobra - Active Cobra Lifts - Classic Cobra - Bow Pose - Camel Pose - Wheel Pose - Final Relaxation

Your Teacher
Daniel Rama