The key to “Mastery” is doing basic fundamentals in an advanced way. This class isn’t fancy. But aim to perform all postures and practices in an advanced way. Class Description: - Initial Relaxation - Down Dog Arrival - Lounging Lizard - Vinyasa - Standing Forward Fold - Surya Namaskar - Trikonasana - Lateral Lunge Sequence - Standing Wide Leg Fold - Scandasana Mobility - Childs Pose - Sirsasana - Kneeling Observation - Wide Leg Roll to: - Sarvangasana - Halasana - Transition to Bridge - Matsyasana - Paschimottanasana - Purvotanasana - Half Pigeon - Bhujangasana - Dhanurasana - Arda Matsyandrasana - Hand Balance Option - Final Relaxation