From asana tutorials, to holistic techniques for enhancing proficiency and well-being. This showcase features everything you need to know to develop your technical foundations.
Dive deep into the foundational aspects of your yoga practice. In this module, you will explore detailed tutorials on a variety of classic and innovative asanas, each designed to enhance your understanding and execution of these poses. From headstands to crow variations and dynamic transitions, these tutorials provide step-by-step guidance to ensure precision and safety. Perfect for practitioners looking to refine their technique and gain a stronger base in their yoga practice, this module offers the tools needed for a transformative yoga journey.
Course Content
Yoga Asana: Explained
This module explores technical components of, and common errors for a variety of asana and exercises. Remember, movement can be medicine or poison and the defining factor, is you. Move well. Feel well. Be Well.
Spinal Wave 101
The spinal column is one of the most important aspects of our physical system. In many ways, learning how to positively manipulate the spine, is the key to unlocking ones higher potential.
Asana Conditioning
Shorter classes with brief 5-minute workshops to open each session and discuss an important aspect of yoga technicality. Expect effective warm-ups, challenging core patterns, functional flows and restorative cool-downs.
Breathe Well to Move Well
If the breath isn't flowing efficiently, the body won't move efficiently. The quality of your breath will determine the quality of your movement. Don't rush to go beyond this first module.
