Soft Tissue Release, is a simple practice for releasing tension and increasing muscular performance. This Course features a variety of STR techniques for the full body.
Welcome to the Soft Tissue Release (STR) series—a comprehensive program designed to help you achieve the benefits of a deep tissue or sports massage from the comfort of your own space. This series is perfect for athletes, active individuals, or anyone seeking to enhance mobility, reduce tension, and support overall body function. Inside, you’ll find a collection of targeted tutorials that focus on releasing the fascial layers surrounding muscles, bones, and organs across key areas of the body. Each session provides clear, practical guidance on how to effectively perform STR techniques, helping you to alleviate tightness, improve circulation, and increase flexibility. You’ll also gain access to two guided sessions that focus on the upper and lower body, offering a complete, rejuvenating experience. With regular practice, you can expect to see enhanced athletic performance, quicker recovery times, and an overall sense of balance and well-being. Whether you’re looking to optimize your sport performance or simply maintain a healthier body, the STR series is your go-to resource for achieving lasting results.
Course Content
Soft Tissue Release
This module offers a series of focused, workshop-style sessions designed to teach you effective Soft Tissue Release (STR) techniques for key areas of the body. Each tutorial provides clear, step-by-step guidance on how to target the fascial layers surrounding muscles, bones, and organs to enhance mobility, reduce tension, and improve overall body function. Explore each session and bookmark or memorize your favorites for regular use. Remember, it’s important not to overdo deep STR techniques on the same area daily. Give each muscle group at least 48 hours of rest between sessions to allow for optimal recovery.
Guided Sessions
In this module, you’ll find two comprehensive guided sessions designed to release tension and improve mobility throughout the upper and lower body. Each session focuses on key muscle groups, providing a full-body reset through targeted STR techniques. Whether you’re looking to unwind after a tough workout or simply maintain your body’s overall health, these sessions offer a complete, relaxing experience that will leave you feeling rejuvenated and balanced.
