Progressive Meditation Timers

Guided sessions, soundscapes, and binaural melodies designed to help you merge with the meditative state.

Progressive Meditation Timers is a course created in support of your regular PM Practice. Each session is 12-minutes long and features visual and audible cues to help you focus more on what matters most. Meditative chimes are heard at 3-minute intervals, letting you know when it's time to move to the next phase of Progressive Meditation.

Course Content

Module 1

Guided Soundscapes

Ambient sounds from nature paired with basic vocal guidance from Rama. These timers are great for those looking for a peaceful atmosphere with a little extra guidance.

Module 2

Binaural Timers

Binaural beat therapy is an emerging form of sound wave therapy. Every session in this module features specific sound wave frequencies designed to enhance focus, reduce stress, and more easily elicit a meditative state.

Module 3

Soundscape Timers

Use these timers to merge with Mother Nature and feel as if you've teleported to a peaceful setting conducive to your Progressive Meditation practice.

Module 4

Minimal Timers

This module holds space for silence while still allowing you to focus less on keeping track of time during your PM practice. Choose a timer with vocal guidance from Rama, or our most minimal timer with meditative chimes every 3-minutes.

Frequently Asked Questions
Frequently Asked Questions